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CHECK YOUR CHOLESTEROL LEVELS! Its thought that over two thirds of the UK population have raised cholesterol levels and don't even realise it! Raised cholesterol contributes towards a build up of fatty deposits in the arteries affecting blood flow to the heart and causing heart disease.

WATCH YOUR EYES! According to the Eyecare Trust - eyes unlike teeth don't normally let us know in an obvious way when something is wrong because eyesight deterioration can be very gradual.

TAKING OMEGA3 SUPPLEMENTS HELP CHILDREN IMPROVE THEIR BRAIN POWER! Recent studies published show that omega3 not only improves children's concentration, focus, classroom behaviour, reading, spelling and mathematical skills but may even help children with learning difficulties.

SERRAPEPTASE - A NATURAL ALTERNATIVE TO NON STEROID ANTI INFLAMMATORY DRUGS FOR CHRONIC PAIN AND INFLAMMATION An enzyme derived from silkworms, Serrapeptase is an excellent painkiller which helps block the release of pain inducing substances called amines from inflamed tissue.

DRAW THE SHADES! WHETHER ITS GLARING OR DAZZLING SUNLIGHT OR AN OVERCAST SKY, EAGLE EYE SUNGLASSES PROTECT YOUR EYES AND ENHANCE YOUR VISION

WHATS A GREAT WAY TO GIVE YOUR KIDS THEIR DAILY SUPPLEMENT OF OMEGA3 FLAX SEED OIL? The amazing benefits of omega3 supplements for children are well documented - but if your children don't like to take capsules here's an idea that kids and parents will love. When you next prepare their sandwiches for school, for the filling, mix a can of tuna with salad cream and a tablespoon of STONEMILLS ORGANIC FLAX SEED OIL. The taste is delicious - and packed with nutritious omega3, so kids get their omega3 with no complaints!

IN CLINICAL TRIALS ON POST OPERATIVE PATIENTS SERRAPEPTASE HAS SHOWN TO HAVE REDUCED SWELLING BY 50% FOLLOWING SURGERY ON THE KNEE AND ELIMINATED PAIN ALTOGETHER WITHIN 10 DAYS! An enzyme derived from silkworms, Serrapeptase is an excellent painkiller which helps block the release of pain inducing substances called amines from inflamed tissue.

GETTING OUT IN THE SUN HELPS PROMOTE STRONG HEALTHY BONES AND HELPS FIGHT OSTEOPOROSIS. Vitamin D is needed for healthy bones so a lack of sunlight is linked to diseases such as osteoporosis.

DO YOUR CHILDREN LOATHE THE TASTE AND AFTER TASTE OF FISH OIL SUPPLEMENTS? There is a delicious alternative - Flax Seed Oil with its subtle distinctive slightly nutty taste - take it by the spoonful, drizzle over salads or take Veg Capsules.

GETTING OUT ON A SUNNY DAY CAN PUT YOU IN A GREAT MOOD! Ever noticed how much your feel good factor rises on a sunny day? Sunlight helps activate levels of feel good chemical serotonin in the brain, boosting your mood and lifting depression.

TOO MUCH SUN IS DEFINITELY A NO-NO, BUT IF YOU'RE CAREFUL SUNLIGHT CAN HELP BUILD RESISTANCE TO SOME CANCERS Sunshine helps cut the risk of certain internal cancers - including breast, colon and prostrate cancer - a study from Boston University School of Medicine has found. It is thought the Vitamin D synthesised from sun exposure helps activate cancer preventing enzymes in the body.

TOO MUCH SUN CAN BE DANGEROUS BUT SAFE EXPOSURE COULD LOWER RISK OF MULTIPLE SCLEROSIS. Spending time out in the sun especially in childhood could slash the risk of MS in later life. Researchers have found countries closer to the equator have lower levels of the disease. Scientists believe that Vitamin D synthesised from the sun could help dampen down the overactive immune system linked with MS.

AIR ALERT - STUDY SAYS HALF OF ALL PASSENGERS SUFFER OXYGEN DEPRIVATION! A team of Belfast researchers measuring oxygen saturation levels - the amount of oxygen carried in the blood, found that before take off for both short and long haul flights, saturation levels averaged 97% but for 54% of travellers these fell on average to 93% or less at altitude - a level at which respiratory specialists would prescribe extra oxygen!

CAN FLAX SEED OIL BE THE KEY TO BETTER BEHAVIOUR AND BETTER ACADEMIC ACHIEVEMENT? Recently published trials at schools show how omega3 supplements can make a dramatic improvement in concentration, a dramatic reduction in hyperactivity and a dramatic improvement in academic achievement.

AIR PASSENGERS AT RISK FROM LACK OF OXYGEN! More than half of airline passengers are so starved of oxygen in flight that it can seriously reduce the blood carrying capacity of oxygen to vital organs! Studies show how the amount of oxygen in flight can fall from 21% to as little as 15% and is becoming an even greater problem as aircraft cruise at ever higher altitudes!